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SKU: AOP303DV Fit Family Fun Circuit - DVD


Fit Family Fun Circuit - DVD
Purchase Fit Family Fun Circuit - DVD
  • Code: AOP303DV
    Format: DVD
    Fit Family Fun Circuit - DVD

  • $14.95

    3 available for immediate delivery.

Description

Bt: Tonya Larson

Develop a family routine that strengthens the body and spirit with Fit Family Fun Circuit! Created by leading fitness instructor Tonya Larson, this enjoyable workout encourages families to march, kick, jump, dance, balance a ball, and stretch together in two circuit routines and a relaxing cool-down. Focusing on cardio and strength training, the segments combine fun moves that get the heart pumping with simple exercises that build up the arms, chest, legs, and abdominal muscles. br>br> An excellent low-cost option for having fun and staying active as a family, this workout also features a bonus strength-training routine that uses exercise bands and a freestyle exercise option with upbeat songs to allow families and classes an opportunity to create their own routines.