Meditation Easy As ABC - DVD Video
A gentle introduction to meditation suitable for beginners and people of all ages designed to improve your health and wellbeing.
Produced by consulting psychologist, Simonette Vaja M.A.Ps.S. to assist in the understanding and practice of meditation to improve your health and wellbeing. Meditation and visualization can help reduce the harmful effect of stress and relax the mind, body and soul; improve your self esteem; and feel more fufilled in your life.
Features five meditations and four scenes to watch while you listen and enjoy inspiring music as well as an eight page guide to the three main principles: attention, breath and contemplation.
- Body Focus Meditation
- Valley Meditation
- Ocean Meditation
- Garden Meditation
- Waterfall Meditation
- Plus 4 beautiful scenes in nature to watch whilst you listen and enjoy inspiring music.
- Also includes a detailed guide to Meditation Easy As ABC and the 3 main principles. Attention, Breath and Contemplation.