Think Like A Hot Mama! - Softcover

By Yvonne Greer

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Think Like A Hot Mama! - Softcover
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Define for yourself who you are, what you really want to accomplish, and why to set yourself up for fitness success.

Let's face it, we all know we should eat right and exercise. It's the thoughts we have about eating right and exercising that prevent most of us from doing so! Understanding who you are, what you want, and why you want it is critically important if you expect your diet and exercise plans to have long-term effectiveness. Think Like a Hot Mama! will help you determine what body type you have and how it responds to food and exercise. Then, with Yvonne's encouragement, you'll develop a fitness identity and plan that inspires you to move forward on your fitness journey with confidence and success.

YVONNE GREER is a certified personal trainer, group fitness instructor and motivational coach/speaker with extensive training in multiple fitness formats, including: aerobics, step aerobics, indoor cycling, kickboxing, Pilates, yoga, strength training, and aquatic exercise. Yvonne is also a freelance television/radio personality who guest hosts on Chicago's WGN Radio with her husband/radio partner Greg Batton.

Yvonne graduated from the University of Illinois in 1990 with a Bachelor of Science degree in Broadcast Journalism. She has hosted shows on Peoria's WMBD-TV and WMBD Radio, Chicago's WLS and WGN Radio, and the nationally syndicated Health Radio Network. Yvonne and her fitness efforts have been featured in publications across the country, as well as on several television and radio programs.

Since 1994, Yvonne has led fitness classes, workshops and presentations across the country. She has also produced, choreographed, instructed and starred in three fitness videos for PowerZone, an independent fitness training company she started in 1998. Yvonne has also created a special series of fitness workshops just for women called Hot Mamas. It's designed to renew the mind, body and spirit with life coaching strategies, exercise skills, and nutritional planning.

Yvonne currently lives in Peoria, Illinois with her husband Greg and their two children. She conducts fitness classes and workshops throughout the Midwest and teaches classes regularly. Yvonne is also a guest instructor at the Heartland Spa in Gilman, IL. Yvonne believes in living life to the fullest, and is currently writing a series of fitness books and producing inspiring music to help others do the same. Her mission is to help you recognize, utilize, and maximize your own personal power to live the life you want, in the body you want.